3-4 boneless, skinless chicken breasts cut into small chunks
1/3 cup flour
Blood Orange olive oil (or regular olive oil if you don't have the blood orange)
1/2 Tbsp salt
1 T series 7 balsamic vinegar (use the best you can find)
1/4 cup ketchup
1/4 cup brown sugar
6 oz orange juice concentrate
1/2 tsp crushed red pepper (optional and can be varied depending on desired spicyness)
In your crock pot, combine the salt, vinegar, ketchup, brown sugar, red pepper and orange juice. Mix until smooth.
Place the chicken chunks into the flour, coating well. Heat the olive oil in a large skillet. The original recipe just called for regular olive oil, but using the blood orange oil made the chicken amazing. It is worth it to get the blood orange. Seriously, go to the Olivelle website and get some! Put your chicken in the skillet and brown it. It doesn't have to be cooked all the way through because it's going in the crock pot, but you do want the outside browned. This will probably have to be done in 2 batches.